,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, NDB_No,Category,Food name,Food type,Food energy (kcal),Protein(g),Total lipid (g),Carbohydrate(g),Total dietary fiber (g),Alcohol(g),Sugar(g),Ash(g),Water(gm),Calcium(mg),Iron(mg),Magnesium(mg),Phosphorus(mg),Potassium(mg),Sodium(mg),Zinc(mg),Copper(mg),Manganese(mg),Selenium(mcg),Vitamin C (mg),Thiamin(mg),Riboflavin(mg),Niacin(mg),Pantothenic acid (mg),Vitamin B6 (mg),Folate(mcg),Vitamin B12 (mcg),Vitamin A (IU),Vitamin E (mg),Vitamin D (mg),Saturated fatty acid (g),Monounsaturated fatty acids (g),Polyunsaturated fatty acids (g),Cholesterol(mg),User defined 1,User defined 2,User defined 3,User defined 4,User defined 5,User defined 6,User defined 7,User defined 8,User defined 9,User defined 10,User defined 11,User defined 12,User defined 13,User defined 14,User defined 15,User defined 16,User defined 17,User defined 18,User defined 19,User defined 20,Serving size 1,Serving weight 1,Serving size 2,Serving weight 2,Serving size 3,Serving weight 3,Serving size 4,Serving weight 4,Serving size 5,Serving weight 5,Serving size 6,Serving weight 6,Serving size 7,Serving weight 7,Serving size 8,Serving weight 8,Serving size 9,Serving weight 9,Serving size 10,Serving weight 10 11000,Jenny Craig,Breakfast,Banana Nut Muffin,220,8,4.5,38,3,,18,,,,,,,,420,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 muffin,,,,,,,,,,,,,,,,,,, 11001,Jenny Craig,Breakfast,Blueberry Muffin,200,8,2.5,40,4,,19,,,,,,,,400,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 muffin,,,,,,,,,,,,,,,,,,, 11002,Jenny Craig,Breakfast,Breakfast Stuffed Sandwich,200,8,5,32,1,,4,,,,,,,,450,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 sandwich,,,,,,,,,,,,,,,,,,, 11003,Jenny Craig,Breakfast,Complete Start Cereal,190,9,3.5,39,10,,11,,,,,,,,360,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1pkg,,,,,,,,,,,,,,,,,,, 11004,Jenny Craig,Breakfast,French Toast,220,9,5,36,4,,12,,,,,,,,360,,,,,,,,,,,,,,,,,,,95,,,,,,,,,,,,,,,,,,,,,1 tray,,,,,,,,,,,,,,,,,,, 11005,Jenny Craig,Breakfast,Fruit & Granola,200,8,3,36,5,,12,,,,,,,,90,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 pouch,,,,,,,,,,,,,,,,,,, 11006,Jenny Craig,Breakfast,Honey Oat Bar,170,4,4.5,32,4,,17,,,,,,,,55,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar,,,,,,,,,,,,,,,,,,, 11007,Jenny Craig,Breakfast,Lite Table Syrup,35,0,0,9,0,,9,,,,,,,,25,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 packet,,,,,,,,,,,,,,,,,,, 11008,Jenny Craig,Breakfast,Multi Grain Cereal,130,4,2,26,4,,5,,,,,,,,75,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,, 11009,Jenny Craig,Breakfast,Seven Grain Hot Cereal,170,11,2.5,27,4,,1,,,,,,,,330,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 container,,,,,,,,,,,,,,,,,,, 11010,Jenny Craig,Breakfast,Silver Dollar Pancakes & Veggie Sausage,190,11,3.5,28,3,,7,,,,,,,,390,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 tray,,,,,,,,,,,,,,,,,,, 11011,Jenny Craig,Breakfast,Strawberry Bar,150,2,0,38,2,,13,,,,,,,,50,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar,,,,,,,,,,,,,,,,,,, 11012,Jenny Craig,Breakfast,Sunshine Sandwich,190,14,5,25,1,,3,,,,,,,,460,,,,,,,,,,,,,,,,,,,60,,,,,,,,,,,,,,,,,,,,,1 tray,,,,,,,,,,,,,,,,,,, 11013,Jenny Craig,Breakfast,Triple Grain Cereal,150,4,1.5,33,5,,9,,,,,,,,160,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 pkg,,,,,,,,,,,,,,,,,,, 11014,Jenny Craig,Dinner,Beef & Mashed Potatoes,200,10,6,25,2,,3,,,,,,,,540,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11015,Jenny Craig,Dinner,Beef Sirloin Rice Bowl,250,19,5,32,2,,10,,,,,,,,560,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 tray 11016,Jenny Craig,Dinner,Chicken Fajitas,290,20,6,39,3,,4,,,,,,,,520,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 pkg 11017,Jenny Craig,Dinner,Chicken Fettuccine,260,18,7,29,0,,2,,,,,,,,500,,,,,,,,,,,,,,,,,,,65,,,,,,,,,,,,,,,,,,,,,1 tray 11018,Jenny Craig,Dinner,Chicken Pasta Parmesan,200,17,4,24,2,,6,,,,,,,,500,,,,,,,,,,,,,,,,,,,25,,,,,,,,,,,,,,,,,,,,,1 tray 11019,Jenny Craig,Dinner,Fish & Chips,250,13,8,30,2,,3,,,,,,,,410,,,,,,,,,,,,,,,,,,,30,,,,,,,,,,,,,,,,,,,,,1 tray 11020,Jenny Craig,Dinner,Florentine Ravioli,290,15,8,36,5,,7,,,,,,,,460,,,,,,,,,,,,,,,,,,,35,,,,,,,,,,,,,,,,,,,,,1 tray 11021,Jenny Craig,Dinner,Island Style Chicken,290,16,6,42,3,,8,,,,,,,,580,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11022,Jenny Craig,Dinner,Jenny's Rising Crust Pizza,280,15,5,43,5,,4,,,,,,,,680,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 pizza 11023,Jenny Craig,Dinner,Lentils with Beef,240,16,7,28,10,,5,,,,,,,,590,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11024,Jenny Craig,Dinner,Macaroni & Cheese,250,12,7,30,1,,5,,,,,,,,640,,,,,,,,,,,,,,,,,,,20,,,,,,,,,,,,,,,,,,,,,1 tray 11025,Jenny Craig,Dinner,Meat Loaf with BBQ Sauce,300,21,7,37,3,,8,,,,,,,,460,,,,,,,,,,,,,,,,,,,45,,,,,,,,,,,,,,,,,,,,,1 bowl 11026,Jenny Craig,Dinner,Pasta Fagioli,210,14,6,25,4,,6,,,,,,,,490,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 tray 11027,Jenny Craig,Dinner,Penne Pasta,280,15,7,39,3,,4,,,,,,,,420,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 tray 11028,Jenny Craig,Dinner,Salisbury Steak,260,20,10,21,3,,2,,,,,,,,490,,,,,,,,,,,,,,,,,,,60,,,,,,,,,,,,,,,,,,,,,1 tray 11029,Jenny Craig,Dinner,Southwestern Chicken w/Rice & Beans,250,17,6,34,3,,1,,,,,,,,520,,,,,,,,,,,,,,,,,,,20,,,,,,,,,,,,,,,,,,,,,1 tray 11030,Jenny Craig,Dinner,Sweet & Sour Chicken,200,13,4,32,1,,11,,,,,,,,580,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11031,Jenny Craig,Dinner,Teriyaki Shrimp Stir-Fry,280,13,6,42,4,,16,,,,,,,,440,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 bag 11032,Jenny Craig,Dinner,Traditional Lasagna,260,19,6,32,5,,2,,,,,,,,660,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11033,Jenny Craig,Dinner,Turkey Chili,260,22,6,28,8,,6,,,,,,,,600,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 tray 11034,Jenny Craig,Dinner,Turkey with Gravy,270,19,8,31,4,,3,,,,,,,,680,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 tray 11035,Jenny Craig,Dinner,Vegetable & Chicken Potstickers,290,20,8,37,3,,9,,,,,,,,560,,,,,,,,,,,,,,,,,,,10,,,,,,,,,,,,,,,,,,,,,1 bowl 11036,Jenny Craig,Dinner,Veggie Burger,300,19,9,44,8,,4,,,,,,,,480,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 sandwich 11037,Jenny Craig,"Dressings, Sauces",Jenny's Balsamic Dressing,50,0,4,5,0,,3,,,,,,,,200,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 packet 11038,Jenny Craig,"Dressings, Sauces",Jenny's Caesar Dressing,50,1,3.5,6,0,,2,,,,,,,,115,,,,,,,,,,,,,,,,,,,10,,,,,,,,,,,,,,,,,,,,,1 packet 11039,Jenny Craig,"Dressings, Sauces",Jenny's Ranch Dressing,60,0,3,8,1,,2,,,,,,,,210,,,,,,,,,,,,,,,,,,,55,,,,,,,,,,,,,,,,,,,,,1 packet 11040,Jenny Craig,"Dressings, Sauces",Lemon & Dill Marinade,15,0,0,4,0,,2,,,,,,,,55,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,2 Tbsp 11041,Jenny Craig,"Dressings, Sauces",Lime & Cilantro Marinade,15,0,0,4,0,,2,,,,,,,,65,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,2 Tbsp 11042,Jenny Craig,"Dressings, Sauces",Orange & Basil Marinade,15,0,0,4,0,,2,,,,,,,,70,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,2 Tbsp 11043,Jenny Craig,"Dressings, Sauces",Tangerine & Mint Marinade,20,0,0,5,0,,4,,,,,,,,70,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,2 Tbsp 11044,Jenny Craig,Holiday Desserts,Double Dutch Chocolate Cheesecake,170,7,1.5,32,1,,21,,,,,,,,280,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 slice 11045,Jenny Craig,Holiday Desserts,Iced Gingerbread Cookies,120,1,3,21,1,,10,,,,,,,,105,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,4 cookies 11046,Jenny Craig,Holiday Desserts,Lemon Chiffon Cheesecake,160,7,1.5,30,0,,21,,,,,,,,290,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 slice 11047,Jenny Craig,Holiday Desserts,Mocha Java Cheesecake,170,7,1.5,32,1,,21,,,,,,,,280,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 slice 11048,Jenny Craig,Holiday Desserts,Pumpkin Praline Cheesecake,130,5,1.5,24,1,,16,,,,,,,,190,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 slice 11049,Jenny Craig,Holiday Desserts,"Red, White & Blueberry Cheesecake",180,7,2,33,0,,22,,,,,,,,270,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 piece 11050,Jenny Craig,Lunch,Bean with Ham & Bacon Soup,170,9,1,31,9,,7,,,,,,,,650,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 can 11051,Jenny Craig,Lunch,Beef Chow Mein,230,12,3.5,36,1,,5,,,,,,,,480,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11052,Jenny Craig,Lunch,Broccoli & Cheese Stuffed Potato,210,10,7,27,6,,2,,,,,,,,520,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 pkg 11053,Jenny Craig,Lunch,Cheesy Enchiladas,260,17,6,36,4,,3,,,,,,,,460,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 tray 11054,Jenny Craig,Lunch,Chicken Salad Kit,260,11,9,33,2,,16,,,,,,,,340,,,,,,,,,,,,,,,,,,,25,,,,,,,,,,,,,,,,,,,,,1 pkg 11055,Jenny Craig,Lunch,Chicken Sandwich,250,22,7,23,2,,3,,,,,,,,420,,,,,,,,,,,,,,,,,,,60,,,,,,,,,,,,,,,,,,,,,1 pkg 11056,Jenny Craig,Lunch,Chicken Strips with Rice Medley,250,17,7,29,4,,3,,,,,,,,520,,,,,,,,,,,,,,,,,,,30,,,,,,,,,,,,,,,,,,,,,1 tray 11057,Jenny Craig,Lunch,Chicken Stuffed Sandwich,270,15,7,37,2,,5,,,,,,,,630,,,,,,,,,,,,,,,,,,,20,,,,,,,,,,,,,,,,,,,,,1 sandwich 11058,Jenny Craig,Lunch,Chili Con Carne,240,15,6,31,8,,6,,,,,,,,640,,,,,,,,,,,,,,,,,,,25,,,,,,,,,,,,,,,,,,,,,1 can 11059,Jenny Craig,Lunch,Creamy Potato Soup,150,3,3.5,26,4,,1,,,,,,,,640,,,,,,,,,,,,,,,,,,,55,,,,,,,,,,,,,,,,,,,,,1 can 11060,Jenny Craig,Lunch,Garden Vegetable Soup,230,9,4,39,4,,9,,,,,,,,520,,,,,,,,,,,,,,,,,,,10,,,,,,,,,,,,,,,,,,,,,1pkg 11061,Jenny Craig,Lunch,Hearty Beef & Vegetable Medley,160,14,2.5,22,5,,1,,,,,,,,770,,,,,,,,,,,,,,,,,,,30,,,,,,,,,,,,,,,,,,,,,1 can 11062,Jenny Craig,Lunch,Homestyle Chicken w/ Noodles,190,15,4,30,1,,1,,,,,,,,670,,,,,,,,,,,,,,,,,,,30,,,,,,,,,,,,,,,,,,,,,1 tray 11063,Jenny Craig,Lunch,Jenny's Personal Pizza 1,260,15,7,35,2,,1,,,,,,,,460,,,,,,,,,,,,,,,,,,,20,,,,,,,,,,,,,,,,,,,,,pizza 11064,Jenny Craig,Lunch,Pasta Ole,250,12,6,38,5,,3,,,,,,,,460,,,,,,,,,,,,,,,,,,,10,,,,,,,,,,,,,,,,,,,,,1 tray 11065,Jenny Craig,Lunch,Pesto Pizza,280,15,10,34,1,,0,,,,,,,,460,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 pizza 11066,Jenny Craig,Lunch,Rotini with Meatballs,250,17,6,33,4,,10,,,,,,,,460,,,,,,,,,,,,,,,,,,,25,,,,,,,,,,,,,,,,,,,,,1 tray 11067,Jenny Craig,Lunch,Spinach & Cheese Tortellini,150,5,2,29,3,,7,,,,,,,,590,,,,,,,,,,,,,,,,,,,5,,,,,,,,,,,,,,,,,,,,,1 can 11068,Jenny Craig,Lunch,Swedish Meatballs,250,13,8,30,2,,2,,,,,,,,450,,,,,,,,,,,,,,,,,,,40,,,,,,,,,,,,,,,,,,,,,1 tray 11069,Jenny Craig,Lunch,Thai Lemongrass Chicken w/Noodles,190,15,7,24,2,,6,,,,,,,,480,,,,,,,,,,,,,,,,,,,30,,,,,,,,,,,,,,,,,,,,,1 tray 11070,Jenny Craig,Lunch,Tuna Salad Kit,270,11,8,39,2,,22,,,,,,,,480,,,,,,,,,,,,,,,,,,,15,,,,,,,,,,,,,,,,,,,,,1 pkg 11071,Jenny Craig,Lunch,Turkey Burger,280,15,8,36,1,,4,,,,,,,,460,,,,,,,,,,,,,,,,,,,50,,,,,,,,,,,,,,,,,,,,,1 sandwich 11072,Jenny Craig,Lunch,Vegetable Beef Soup,110,8,1,18,3,,2,,,,,,,,560,,,,,,,,,,,,,,,,,,,10,,,,,,,,,,,,,,,,,,,,,1 can 11073,Jenny Craig,Nutrition Bars,Anytime Bar - PB,110,8,3,12,0,,9,,,,,,,,95,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar 11074,Jenny Craig,Nutrition Bars,Anytime Bar - Praline,110,8,3,12,1,,7,,,,,,,,65,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar 11075,Jenny Craig,Snacks,BBQ Pita Puffs,120,3,3,20,1,,1,,,,,,,,190,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag 11076,Jenny Craig,Snacks,Carrot Cake,190,3,2,41,1,,28,,,,,,,,210,,,,,,,,,,,,,,,,,,,55,,,,,,,,,,,,,,,,,,,,,1 cake 11077,Jenny Craig,Snacks,Chocolate Chip Snack,140,4,3,23,1,,9,,,,,,,,140,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar 11078,Jenny Craig,Snacks,Chocolate Walnut Brownie,160,3,2.5,34,4,,17,,,,,,,,110,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 brownie,,,,,,,,,,,,,,,,,,, 11079,Jenny Craig,Snacks,Double Chocolate Cake,170,3,1,38,1,,26,,,,,,,,200,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 cake,,,,,,,,,,,,,,,,,,, 11080,Jenny Craig,Snacks,Gourmet Popcorn,130,3,4.5,22,4,,0,,,,,,,,140,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,, 11081,Jenny Craig,Snacks,Jenny's Cheese Curls,130,2,6,17,1,,1,,,,,,,,230,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,, 11082,Jenny Craig,Snacks,Jenny's Cheese Curls,130,2,6,17,1,0,1,0,0,0,0,0,0,0,230,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1 bag,0,,0,,0,,0,,0,,0,,0,,0,,0,,0 11083,Jenny Craig,Snacks,Lemon Cake,170,2,1,38,1,,26,,,,,,,,220,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 cake,,,,,,,,,,,,,,,,,,, 11084,Jenny Craig,Snacks,Mixed Nuts,140,4,13,4,1,,1,,,,,,,,80,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,, 11085,Jenny Craig,Snacks,Peanut Butter Bar,150,6,5,19,1,,10,,,,,,,,140,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bar,,,,,,,,,,,,,,,,,,, 11086,Jenny Craig,Snacks,Raspberry Swirl Cheesecake,140,6,2,26,0,,18,,,,,,,,230,,,,,,,,,,,,,,,,,,,55,,,,,,,,,,,,,,,,,,,,,1 slice,,,,,,,,,,,,,,,,,,, 11087,Jenny Craig,Snacks,Sourdough Bites,110,3,0,23,1,,0,,,,,,,,210,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,, 11088,Jenny Craig,Snacks,Toffee Bites,130,2,4,20,1,,10,,,,,,,,120,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 pkg,,,,,,,,,,,,,,,,,,, 11089,Jenny Craig,Snacks,Trail Mix,120,2,5,18,2,,12,,,,,,,,20,,,,,,,,,,,,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,1 pouch,,,,,,,,,,,,,,,,,,, 11090,Jenny Craig,Snacks,Turkey Jerky,80,17,1,1,0,,0,,,,,,,,340,,,,,,,,,,,,,,,,,,,50,,,,,,,,,,,,,,,,,,,,,1 bag,,,,,,,,,,,,,,,,,,,